Music to Dance with and Get it Shape

I love latin music but I am not so good at dancing.  Here’s a video that I love watching though and would like to incorporate in my routine after getting home from work.   It’s sort of a zumba style way of getting fit.  I’ve seen a number of friends who have been successful with it and I really think it helps.

I have shared to you guys my slimming journey, I still think exercise through music and dancing is a good way and not wholly really on medicines because sweating out the extra fats is also good for the body (although I really don’t prefer those that would hurt my back because of bending.)

So there you go guys.  I will continue to post stuff that would help you build a slimmer body.

My Slimming Journey with Garcinia Cambogia

Pure Garcinia Cambogia Slim. My Garcinia Diet Success Story

Hi my name is Amanda. I’d like to share my own Pure Garcinia Cambogia Slim success story.

My friends ask me to share my own success story online. To encourage other people that no mater how obese they might be. They still have a fighting chance to lose those unwanted fats.

I love watching DR. OZ SHOW been following his show for some time now. Then one day his topic was about the Pure Garcinia Cambogia Slim. I was so curious about it and amaze at the same time. I did not have any doubts about his opinion. Everybody know how he is. His a very credible doctor and you wont have your own show if your not very good. And he prescribe this diet supplement to a lot of Hollywood stars already. So I went online right away and purchase it.

some useful wiki info:

Now thanks to Pure Garcinia Cambogia Slim I finally lose weight without worring about side effects since it a fruit. And we all know that fruit are good for our body. So thanks to the holy grail of all diet supplements. Now I can go eat all kinds of food that I like without any worries of gaining wait again.

I tried and it was a success for me. So I encourage you to try Pure Garcinia Cambogia Slim and see for your self.  Now I feel beautiful inside and out. It changes my life I hope it changes yours too.

Hydroxycitric acid

The HCA extract from garcinia cambogia aids in fat loss by two strategies: It block fat, and it suppresses your appetite.

HCA blocks fat by inhibiting a crucial enzyme that needs to make fat from Citrate lyase. Normally carbohydrates or sugars which are not applied instantly or stored in other types are converted into fats. When HCA inhibits citrate lyase, the fat-making procedure is halted and also the production of negative cholesterol and triglycerides reduce.

HCA also suppresses appetite by rising serotonin. Serotonin is a neurotransmitter inside your brain that makes you really feel great. It is a target of lots of antidepressant drugs. Getting low levels of serotonin may well make you feel depressed or anxious; it drives many of us into emotional or reactive eating. By growing serotonin levels, HCA improves mood and suppresses the drive to react to stressful conditions with meals. As you consume much less, the body senses this and it releases stored fat inside your fat cells.